Handstands and headstands aren’t solely a superhumxn stunt performed by gymnasts, Olympians and dancers – they’re a portal for you to maximise your humxn potential and amplify your existence.
Ancient humxn beings spent a lot more time upside down than we do today, and the benefits are expansive.
Doing a headstand, usually involved created a trial-pod like structure with you hands and head and being upside down for varying amounts of time. A handstands is usually performed against a wall or if you have had a lot of practise, it is possible to do a handstands free-standing. Both are great, and core strength can help you maximise your experience, but at the root of it, the main benefit is simply being upside down and allowing blood to flow to your head.
These are profound isometric exercises that help in the consolidation of one’s core strength and helps in proper blood and lymph circulation. Also, the health of the bone, muscles, heart, brain, and lungs are boosted by regular performance of handstand.
Here are some benefits of doing regular handstands:
#1: Happiness and Stress Reduction
All exercise is good for the body and brain as it releases endorphins – being upside down really helps amp this up as it increases direct blood flow to the brain. Can help with depression, anxiety, immunity boosting!
#2: Feeling Good
The endocrine system secretes hormones that heal and amplify our bodily experience. Routine handstands benefits the adrenal glands as they are perfused and cleansed, and as a result, you enjoy a better mood and anxious moments are limited to the barest minimum. Combining these with breathing exercises is a sure fire solution.
#3: Increased Strength
Being strong is more attractive. Humxn optimisation has existed since the beginning of time, but we have lost our way as a species with regards to this, but at the same time, through research, the humxn race has definitely worked out how to optimise in the most efficient way, even if the knowledge is not yet mainstream.
In addition to the core strength that is being increased, the upper body is also toughened including core, shoulders, chest, arms and back!
#4: Better Health
With handstands being a part of your lifestyle, your bones get stronger and are protected from the pains of Osteoporosis and other ailments. As soon as you begin to exercise, your bone density and health generally improves as part of your general health and well-being. Since our legs are almost always below the rest of the body, the blood flow needs to exert more pressure to rise back to the lungs and heart for oxygenation and recirculation respectively. This necessity is why allowing the vessels of your legs to flow with gravity rather than against it, is beneficial to the body.
#5: Advantageous to the Whole Body
Some other parts of the body also enjoy a rush of perfusion during handstands which makes oxygenated blood more available for the tissues in the body. Several other diseases affect the eye and the scalp of the head like macular degeneration and loss of hair in balding. However, handstand benefits these structures by regularly providing your head with increased blood flow delivering nutrients and oxygen to your eye and hair follicles abundantly making the likelihood of vision loss and hair loss less likely to occur.
#6: Optimization of Nutrient Absorption
There are common medical issues that affect the health of young people as well. Abdominal issues affecting the gastrointestinal system are great examples of such health problems. However, handstands are effective in dealing with such issues even before they surface.
When everything including your bowels is turned upside down, handstand aids in the release of stuck substances and increase blood flow to some areas typically subjected to pressure and gravity. The key to the digestive system is blood flow among other things, there are muscles, structures, and glands that require blood flow. Once there is adequate blood flow referred to as perfusion is excellent, absorption of nutrients is also optimal. When this exercise is done alongside abdominal breathing, handstand benefits are doubled. Handstand benefits also include efficient in cleansing cells of the body from toxins through the stimulation of the lymphatic system.
#7: Escape from Sedentary Lifestyle
Technology has made life much better through the ease things are done. Transportation used to be more hectic, but tech has made something has exerting as climbing stairs simpler through lifts and escalators. When we go shopping all we need to do is push our heavy loads in carts. All these innovations have reduced the way our muscles are worked. This is not to say innovations are detrimental to our health because technology has also made it possible to visit your well-conditioned gym and conquer some difficult by running on treadmills. The only challenge is that comfort is addictive and we’ll rather sit on the couch instead of doing couch exercises or even being faithful to our gym memberships even after subscribing monthly.
#8: Worry No More about Gym Subscriptions
The good thing about handstands is that no gym equipment is needed, and the only thing required is your body. This makes it free, you don’t have to travel any distance to do it, and all you need is yourself and space. One of the most common excuses that prevent people from being fit is money. While waiting for the right time and the required funds, the zeal to still do it may have waned. However, with handstands, you don’t have to worry about that, and you’ll still be doing your mind and body many advantages. As much as handstand benefits your purse, you can economically include push-up handstand bars or parallettes to protect your wrists for a neutral grip.
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