Over the next few months, we all have to get used to the prospect of being in lockdown. During this time, those of us who are used to going to the gym and other exercise locations might struggle with having to be indoors for prolonged periods.
Not only as we want to remain physically active, but the sedentary behavior can have a direct impact on mental health, well-being and quality of life. Physical activity and relaxation techniques can be invaluable tools when it comes to protecting your health during the lockdown.
To ensure that everyone remains healthy, both physically and mentally, the World Health Organization has recommended either 75 minutes of vigorous-intensity activity or 150 minutes of moderate-intensity activity per week throughout lockdown. These recommendations can still be achieved, even if you’re at home with limited space or little to no special equipment.
Alongside a healthy plant-based diet, the following physical activities can be undertaken no matter if you have a house with a garden or an apartment with limited outdoor space.
Practice Yoga
Yoga is one of the most relaxing and spiritual activities that you can do. And with so many online yoga classes now available to take part in, you’ll be able to enjoy this from the comfort of your own home.
If you’re looking for a type of yoga that’s ideal for beginners, then search for yin yoga – as it focuses solely on holding stretches and harnessing the physical activity. Whereas if you’re looking for a more intense experience, then kundalini, ashtanga or vinyasa is ideal.
Yoga has long been a popular option for many, but never more so than now. You can either enjoy yoga inside or outside if you have a private outdoor space.
Try Jump Roping
If you want an intense workout during lockdown, then you might want to consider purchasing a jump rope. A good way to get cardio exercise, strengthen the muscles and develop focus, it requires little space to enjoy and anyone can do it. Jump ropes are also very affordable, meaning that you don’t have to spend out on expensive equipment to enjoy it.
Go on a Relaxing Walk
If you are looking to clear your mind, then a relaxing walk is just the ticket. The perfect opportunity to get some fresh air, the worries and stresses will start to lift. A great way to stay physically active, this accompanied by meditation is ideal throughout the quarantine period.
Of course, if you want a heightened outdoor activity, while sticking to the rules laid down by your government, you could always start skateboarding, jogging or cycle around your local area.
Final Thoughts
Throughout the next few months, it’s vital that you take care of both your physical and your mental health. A time when as well as exercising, you can work on your inner spiritual values through creative energy and meditation, you will come out of quarantine with a renewed sense of self and a new alignment to those around you.
This is contributed post, edited by Nik