Times are changing, and self-care is finally taking a more prominent role in our society. We’re more willing to talk about doing things that make us feel better, and our obsession with health is no longer focused entirely on how much we weigh or how many superfoods can be found in our fridges. Although there have been improvements, health is a subject that many of us still overlook, and it can take a long time to realise the value of taking good care of ourselves. If you’ve neglected your health, or you’re looking for realistic, manageable ways to boost your health and your self-esteem, here are some pointers to take on board.
Exercise
Exercise is one of the best natural remedies for improved health. This relates to both physical and mental wellbeing. If you’re active, you have a lower risk of developing potentially deadly diseases such as heart disease and some types of cancer, but you’ll also be less prone to stress, anxiety, and depression. If you’re not naturally sporty, or you’ve never set foot in a gym before, don’t panic. Moving more doesn’t have to mean that you devote every waking minute to lifting weights or pounding the pavements. Ideally, you should aim for around 150 minutes of moderate exercise per week. This can be anything from taking the dog for a walk or going for a bike ride to running, dancing, climbing, trampolining or doing yoga. Find exercises that you enjoy, and set yourself goals and targets. Dance in your living room, do yoga, do whatever feels like fun to you.
Work
How often do you feel stressed about work? Do you enjoy what you do? Do you get a lot out of your job? If you don’t love your job, it doesn’t give you a sense of satisfaction, or you have ambitions that you’re not currently working towards, it may be time for a change of tack. There’s no harm in looking around for new opportunities or taking steps towards your dream job or a job that is linked to your hobbies or passions. If you love training, for example, what’s to stop you using your skills and your enthusiasm to forge a career? You could start a fitness Instagram blog today or even think about doing a course to become a qualified trainer. If you have designs on a career in photography or writing, for example, take advantage of the Internet to showcase your talents, network, and get your name out there. We spend so much time at work, and finding a job that gives you satisfaction could make a massive difference to your confidence and wellbeing.
Sleep
Research suggests that the majority of people don’t get enough sleep. If you’re burning the candle at both ends, or you have chronic sleeping problems, now is the time to start looking after yourself. Get into a sleep routine, take time to relax before you go to bed and keep your phone out of the bedroom. If you still have troubles, maybe see your doctor and try breathing exercises, guided meditations etc.
Talking
Health isn’t just about how fast your heart pumps or how far you can walk without feeling like your lungs are going to burst. Mental health is also essential. Talking is a really easy way to break down barriers, express and process emotions, and get rid of any niggling thoughts that are worrying you or getting you down. Don’t be afraid or ashamed to engage in conversation with friends, relatives, or strangers that are trained to listen, for example, doctors, therapists and people who work for mental health charities.
Good health is something that should never be taken for granted. If you feel like you could do better when it comes to taking care of your body and mind, hopefully, you’ll find these tips helpful.
This is a contributed post. You can also read Nik’s personal guide to Understanding Your Root Chakra here.